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Lieken Urkorn Lieblingsbrot Dinkel Roggen
Dinkel Roggen Lieblingsbrot
Lieken Urkorn Lieblingsbrot Dinkel Roggen by Lieken Urkorn provides 242 kcal per 100 g, with 3.3 g of sugars and 7.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 400 g pack. Contains: gluten, lupin, milk, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 138 kcal | 259 −7% | |
| Total fat | 2.5 g | 1.4 g | 2% | 4.4 −44% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.7 −53% |
| Carbohydrates | 44.2 g | 25.2 g | 9% | 44.1 |
| Total sugars | 3.3 g | 1.9 g | 4.3 −23% | |
| Added sugars | 0.7 g | 0.4 g | 1% | 1.7 −57% |
| Dietary fiber | 5.6 g | 3.2 g | 11% | 4.7 +20% |
| Protein | 7.7 g | 4.4 g | 9% | 9 −14% |
| Salt | 1.3 g | 0.7 g | 1.2 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmeht Wasser, 16 % Natursauer-Teig (Roggen - mehl, Wasser), Roggenmehl, Dinkelmalzmehl, Salz. Rapsol, Rog - genmalzmehl, Hefe, Zuckerrübensirup, Verdickungsmittel Guar kernmehl, Dextrose, Mazextrakt (Gerstenmatz, Wasser). Weizen - speisekleie, Emulgator Mono - und Diglyceride von Speisefettsäu - ren, Traubenkonzentrat Roggenröstmafzmeht, Saureregulator Na - triumacetate, Saverungsmittel Milchsäure, Weizenmehl. Kann Spu - ven von Eiern, Soja, Milch, Senf, Sesam und Lupinen enthalten. eine Weizenart Nährwerte Fett davon gettigte Fettsäuren Kohlenhydra davon Zucker Ballaststoffe Elweiß Salz pro 100g 1.021 J ....... 242 kcal 2,59 049 44,29 3,39 5,6 g pro Portion ca. 57g 582 KJ 138 kcal 14 g 0,29 25,2 g 1,99 3,29 %**/Portion 57g 7% 2% 10% 2% 9% 12% 78944g 1309 0,74 g 7 Portionen (Scheiben) pPackung: % Referenzmenge für einen durchschnittlichen Erwachen (8400 kJ/2000 kcal) dan p Lieken Brot - und Backwaren GmbH 49681 Garrel www.lieken-urkorn.de 400 g e wapood Мәлима
- Allergens
- GlutenLupinMilkMustardSesame seedsSoybeans
- May contain traces
- LupinMilkMustardSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 57 g
- Sold in
- Germany
- Barcode
- 4009249050070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lieken Urkorn Lieblingsbrot Dinkel Roggen?
Lieken Urkorn Lieblingsbrot Dinkel Roggen contains 242 kcal per 100 g and about 138 kcal per serving (57 g).
How much sugar is in Lieken Urkorn Lieblingsbrot Dinkel Roggen?
Lieken Urkorn Lieblingsbrot Dinkel Roggen has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lieken Urkorn Lieblingsbrot Dinkel Roggen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lieken Urkorn Lieblingsbrot Dinkel Roggen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lieken Urkorn Lieblingsbrot Dinkel Roggen contain?
According to the label data it contains: Gluten, Lupin, Milk, Mustard, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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