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Kleines Kerni
Kleines Kerni by Lieken Urkorn provides 227 kcal per 100 g, with 3 g of sugars and 6 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 250g pack. Contains: gluten, roggenkörner.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 41g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 93 kcal | 286 −21% | |
| Total fat | 5 g | 2.1 g | 3% | 5.3 −5% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1 −16% |
| Carbohydrates | 34 g | 13.9 g | 5% | 48.4 −30% |
| Total sugars | 3 g | 1.2 g | 4.6 −34% | |
| Added sugars | 0.7 g | 0.3 g | 1% | 2.6 −73% |
| Dietary fiber | 7 g | 2.9 g | 10% | 4.5 +55% |
| Protein | 6 g | 2.5 g | 5% | 9.6 −37% |
| Salt | 1.1 g | 0.5 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natursauer-Teig (Wasser, _Roggenvollkornmehl_, _Roggenvollkornschrot_), Wasser, _Roggenvollkornschrot_, Sonnenblumenkerne, _Roggenflocken_, _Roggenkörner_, Zuckerrübensirup, Salz, Karamellsirup, Hefe, _Weizenvollkornmehl_.
- Allergens
- GlutenRoggenkörner
- May contain traces
- Sesame seeds
Product details
- Quantity
- 250g
- Serving size
- 41g
- Labels & certifications
- No preservativessource of fibreHigh fibres
- Sold in
- Germany
- Barcode
- 4009249020240
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kleines Kerni?
Kleines Kerni contains 227 kcal per 100 g and about 93 kcal per serving (41g).
How much sugar is in Kleines Kerni?
Kleines Kerni has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kleines Kerni healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kleines Kerni contain?
According to the label data it contains: Gluten, Roggenkörner. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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