Tofu natural biológico by cem porcento

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Tofu natural biológico

by cem porcento 300 g in Plain tofu Barcode 5604321032853
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Tofu natural biológico by cem porcento provides 148 kcal per 100 g, with 0.5 g of sugars and 16.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 300 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 148 kcal 125 +18%
Total fat 8.2 g 7.2 +15%
Saturated fat 1.8 g 1.2 +52%
Carbohydrates 2 g 1.5 +31%
Total sugars 0.5 g 0.6 −17%
Added sugars 0 g 0 −100%
Dietary fiber 0.8 g 1.9 −59%
Protein 16.2 g 13.2 +23%
Salt 0.1 g 0.1 −31%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories higher 17%
Sugars lower 41%
Salt higher 28%
Saturated fat higher 6%
Protein top 7%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Água; feijão de _SOJA_* (30%); gelificante: nigari. *Proveniente de agricultura biológica certificada.

Palm oil freeVeganVegetarian
Allergens
Soybeans
May contain traces
Gluten

Product details

Quantity
300 g
Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganGreen DotPT-BIO-02Alto teor em proteinaEcoponto amarelo
Sold in
Portugal
Barcode
5604321032853

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu natural biológico?

Tofu natural biológico contains 148 kcal per 100 g.

How much sugar is in Tofu natural biológico?

Tofu natural biológico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu natural biológico healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu natural biológico vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu natural biológico contain?

According to the label data it contains: Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

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