Tilapia florentine
Tilapia florentine by Sea Best provides 135 kcal per 100 g, with 0.7 g of sugars and 11.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 oz (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 190 kcal | 124 +9% | |
| Total fat | 7.8 g | 11 g | 14% | 4.3 +81% |
| Saturated fat | 3.6 g | 5 g | 25% | 1.1 +235% |
| Carbohydrates | 3.6 g | 5 g | 2% | 4.9 −28% |
| Total sugars | 0.7 g | 1 g | 0.9 −18% | |
| Dietary fiber | 2.1 g | 3 g | 11% | 0.3 +504% |
| Protein | 11.4 g | 16 g | 32% | 16.6 −31% |
| Salt | 0.7 g | 1 g | 0.4 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing aid). cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola and /or soybean oil, extra virgin olive oil, beta carotene [color]), grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti caking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper.
- Allergens
- FishMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 oz (141 g)
- Sold in
- United States
- Barcode
- 0075391032374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia florentine?
Tilapia florentine contains 135 kcal per 100 g and about 190 kcal per serving (5 oz (141 g)).
How much sugar is in Tilapia florentine?
Tilapia florentine has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia florentine healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia florentine vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia florentine contain?
According to the label data it contains: Fish, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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