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The Original Nooks & Crannies English Muffins
Nutri-Score C NOVA 4
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The Original Nooks & Crannies English Muffins
The Original Nooks & Crannies English Muffins by Thomas' provides 246 kcal per 100 g, with 1.6 g of sugars and 8.2 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 150 kcal | 243 | |
| Total fat | 1.6 g | 1 g | 1% | 2.7 −38% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 45.9 g | 28 g | 10% | 44.6 |
| Total sugars | 1.6 g | 1 g | 4 −59% | |
| Added sugars | 0.5 g | 0.3 g | 1% | 1.8 −73% |
| Dietary fiber | 1.6 g | 1 g | 4% | 3.6 −56% |
| Protein | 8.2 g | 5 g | 10% | 9.1 −10% |
| Salt | 1 g | 0.6 g | 0.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, farina, yeast, salt, sugar, calcium propionate and sorbic acid (to preserve freshness), soybean oil, wheat gluten, grain vinegar, soy lecithin, soy, whey.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (61 g)
- Sold in
- United States
- Barcode
- 0048121179809
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Original Nooks & Crannies English Muffins?
The Original Nooks & Crannies English Muffins contains 246 kcal per 100 g and about 150 kcal per serving (1 muffin (61 g)).
How much sugar is in The Original Nooks & Crannies English Muffins?
The Original Nooks & Crannies English Muffins has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Original Nooks & Crannies English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Original Nooks & Crannies English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does The Original Nooks & Crannies English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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