View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sourdough 6 Sliced English Muffins
Sourdough 6 Sliced English Muffins by Oroweat provides 226 kcal per 100 g, with 1.6 g of sugars and 8.1 g of protein. That is 40% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 140 kcal | 445 −49% | |
| Total fat | 1.6 g | 1 g | 1% | 23.1 −93% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 2.8 −89% |
| Carbohydrates | 43.6 g | 27 g | 10% | 38 +14% |
| Total sugars | 1.6 g | 1 g | 2.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 3.2 g | 2 g | 7% | 15.5 −79% |
| Protein | 8.1 g | 5 g | 10% | 18.2 −56% |
| Salt | 0.9 g | 0.6 g | 0.4 +107% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1). RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, RICE FLOUR, SALT, CORNMEAL, SUGAR, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOYBEAN OIL, WHEAT STARCH, MONOGLYCERIDES, ACETIC ACID, CITRIC ACID, SOY, WHEY. CONTAINS WHEAT, SOY, MILK. R20-071-505095 MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS smartlabel
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (62 g)
- Sold in
- United States
- Barcode
- 0073130025113
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sourdough 6 Sliced English Muffins?
Sourdough 6 Sliced English Muffins contains 226 kcal per 100 g and about 140 kcal per serving (1 muffin (62 g)).
How much sugar is in Sourdough 6 Sliced English Muffins?
Sourdough 6 Sliced English Muffins has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough 6 Sliced English Muffins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sourdough 6 Sliced English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sourdough 6 Sliced English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Oroweat
View all →
d NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 4