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12 Granos y Semillas
12 Granos y Semillas by Oroweat provides 259 kcal per 100 g, with 6.4 g of sugars and 10.4 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 680 g pack. Contains: gluten, milk, sesame seeds, soybeans, harina de trigo, ajonjolí, gluten de trigo, harina de trigo integral, leche, amarillo 5.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 220 kcal | 244 +6% | |
| Total fat | 4.1 g | 3.5 g | 4% | 2.9 +43% |
| Saturated fat | 0.8 g | 0.7 g | 3% | 0.5 +60% |
| Carbohydrates | 45.2 g | 38.4 g | 14% | 42.2 +7% |
| Total sugars | 6.4 g | 5.4 g | 2.5 +150% | |
| Added sugars | 5.7 g | 4.8 g | 10% | 0.6 +858% |
| Dietary fiber | 4.4 g | 3.7 g | 13% | 7.4 −41% |
| Protein | 10.4 g | 8.8 g | 18% | 9.2 +13% |
| Salt | 1.2 g | 1 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo (gluten), harina de trigo integral, jarabe de maíz de alta fructosa, mezcla de granos 8% (hojuelas de avena, salvado de trigo, haina de centeno, harina de cebada, gritz de maíz, semilla de linaza 1%, harina de soya, amaranto 0.5%, harina de arroz, mijo blanco), gluten de trigo, levadura, girasol 2%, aceite vegetal, hojuelas de avena 1%, sal yodada, ajonjolí 1%, uva pasa, leche, melaza, fosfato monocálcico, vinagre, propionato de calcio, mono y diglicéridos, miel de abeja 0.2%, esteres de ácido acetil tartárico, almidón enzimas sorbato potásico.
- Allergens
- GlutenMilkSesame seedsSoybeansHarina de trigoAjonjolíGluten de trigoHarina de trigo integralLecheAmarillo 5
- May contain traces
- EggsGlutenNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 680 g
- Serving size
- 85 g
- Labels & certifications
- No coloringsExceso sodioEmpaque biodegradable
- Sold in
- France, Mexico
- Barcode
- 7501000375295
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 Granos y Semillas?
12 Granos y Semillas contains 259 kcal per 100 g and about 220 kcal per serving (85 g).
How much sugar is in 12 Granos y Semillas?
12 Granos y Semillas has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 12 Granos y Semillas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 12 Granos y Semillas vegan?
Based on its ingredient list, it is not vegan.
What allergens does 12 Granos y Semillas contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans, Harina de trigo, Ajonjolí, Gluten de trigo, Harina de trigo integral, Leche, Amarillo 5. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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