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100% Integral
100% Integral by Oroweat provides 256 kcal per 100 g, with 7.6 g of sugars and 12 g of protein. That is 199% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 550g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 93 kcal | 244 +5% | |
| Total fat | 4.3 g | 1.6 g | 2% | 2.9 +49% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.5 +17% |
| Carbohydrates | 38 g | 13.9 g | 5% | 42.2 −10% |
| Total sugars | 7.6 g | 2.8 g | 2.5 +199% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 10 g | 3.7 g | 13% | 7.4 +35% |
| Protein | 12 g | 4.4 g | 9% | 9.2 +31% |
| Salt | 0.9 g | 0.3 g | 1.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HARINA INTEGRAL DE TRIGO (55%), AGUA LEVADURA, SEMILLAS DE LINO (4,2%), GLUTEN DE TRIGO, AZÚCAR, ACEITE VEGETAL (GIRASOL), SEMILLAS DE SESAMO (1,6%), MIJO INTEGRAL (1,5%), AROMA NATURAL, SAL, COPOS DE AVENA INTEGRAL (0,7%), CONSERVADORES (E 282, E 200), VINAGRE DE VINO, SALVADO DE SOJA, EMULGENTE (E 481), AGENTE DE TRATAMIENTO DE LA HARINA (E 300, E341).
- May contain traces
- Mustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550g
- Serving size
- 36.5 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8412600019870
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Integral?
100% Integral contains 256 kcal per 100 g and about 93 kcal per serving (36.5 g).
How much sugar is in 100% Integral?
100% Integral has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Integral contain?
No allergens are listed in the label data. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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