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12 Cereais e Sementes
Pão de Forma com Cereais e Sementes
12 Cereais e Sementes by Oroweat provides 274 kcal per 100 g, with 5.2 g of sugars and 12.3 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 550 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (36.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 100 kcal | 259 +6% | |
| Total fat | 6 g | 2.2 g | 3% | 4.4 +38% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 0.7 +11% |
| Carbohydrates | 38.4 g | 14 g | 5% | 44.1 −13% |
| Total sugars | 5.2 g | 1.9 g | 4.3 +20% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 7.1 g | 2.6 g | 9% | 4.7 +52% |
| Protein | 12.3 g | 4.5 g | 9% | 9 +37% |
| Salt | 2.5 g | 0.9 g | 1.2 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO integral (29%), farinha de TRIGO, água, levedura, sementes de girassol (4,3%), glúten de TRIGO, TRIGO em troços (3,1%), CENTEIO em troços (2,8%), óleo vegetal (girassol), flocos de AVEIA (1,6%), sêmola de milho (1,4%), sal, conservantes (E 282, E 200), AVEIA em troços (0,5%), arroz integral em troços (0,5%), vinagre de vinho, Rocos de CEVADA (0%), sementes de linhaça castanha (0,2%), milho mudo (0,2%), emulsionantes (E 472e, E 481), TRITICALE em troços (0,1%), farinha de TRIGO ESPELTA (0,1%), farinha de trigo sarraceno (0,1%), agentes de tratamento da farinha (E 300, E 341).
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550 g
- Serving size
- 1 serving (36.5 g)
- Labels & certifications
- low saturated fatNo added sugarEcoponto amareloFonte de fibraFonte de proteina
- Sold in
- Portugal
- Barcode
- 5601027118492
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 Cereais e Sementes?
12 Cereais e Sementes contains 274 kcal per 100 g and about 100 kcal per serving (1 serving (36.5 g)).
How much sugar is in 12 Cereais e Sementes?
12 Cereais e Sementes has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 12 Cereais e Sementes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 12 Cereais e Sementes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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