View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sonnenblumenkerne 150gr
Sonnenblumenkerne 150gr by Kerem provides 642 kcal per 100 g, with 2.7 g of sugars and 30 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Samen category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 642 kcal | 642 kcal | 357 +80% | |
| Total fat | 55 g | 55 g | 71% | 12 +357% |
| Saturated fat | 7.2 g | 7.2 g | 36% | 1.6 +355% |
| Carbohydrates | 2.9 g | 2.9 g | 1% | 45 −94% |
| Total sugars | 2.7 g | 2.7 g | 1.6 +65% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6 g | 6 g | 21% | 8.3 −27% |
| Protein | 30 g | 30 g | 60% | 12.5 +139% |
| Salt | 0.4 g | 0.4 g | 0.1 +197% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Samen products on Foodmetria.
Compared with other samen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne, Salz (2,93 %), Überzugsmittel: Gummi Arabicum, Aroma. Kann Spuren von Erdnüssen, Sesam, Soja, Gluten, Sulfiten und Schalenfrüchten enthalten
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Germany
- Barcode
- 4251032612761
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sonnenblumenkerne 150gr?
Sonnenblumenkerne 150gr contains 642 kcal per 100 g and about 642 kcal per serving (1 portion (100 g)).
How much sugar is in Sonnenblumenkerne 150gr?
Sonnenblumenkerne 150gr has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne 150gr healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumenkerne 150gr contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More samen
View all →
b NOVA 1 
b NOVA 1 
a 
a NOVA 3 
b More from Kerem
View all →
b NOVA 3 
e NOVA 3 
a NOVA 4 
d 
b NOVA 3 
a NOVA 1