Top 10 · Updated October 2026

Least Processed Samen

10 of the top 10 samen products sit in NOVA group 1 — the least processed end of the scale. The samen with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 21 samen with complete data.

  1. 1 Quinoa Tricolore

    Quinoa Tricolore

    REWE Bio · 200g
    a NOVA 1 370 kcal 3.5 g sugar 12 g protein 5.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Hirseflocken Vollkorn

    Hirseflocken Vollkorn

    Spielberger Mühle · 250g
    a NOVA 1 364 kcal 1.6 g sugar 10.6 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Kürbiskerne

    Kürbiskerne

    Farmer's Snack · 200 g
    a NOVA 1 569 kcal 2.8 g sugar 36 g protein 42 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Leinsaat gold

    Leinsaat gold

    Bauck Hof
    a NOVA 1 494 kcal 1.2 g sugar 22 g protein 37 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Popcorn-Mais

    Popcorn-Mais

    Müller's Mühle · 500g
    a NOVA 1 342 kcal 0.8 g sugar 10 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Weiße Bohnen

    Weiße Bohnen

    Golden Farm · 500g
    a NOVA 1 337 kcal 1.2 g sugar 26 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Basmati Reis

    Basmati Reis

    Edeka · 1kg
    b NOVA 1 349 kcal 0.3 g sugar 7.3 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Basmatireis

    Basmatireis

    Bon-Ri · 1kg
    b NOVA 1 354 kcal 0.5 g sugar 7.7 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Langkorn Reis

    Langkorn Reis

    Bonrisi · 1000g
    b NOVA 1 353 kcal 0.4 g sugar 7.3 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Roggen Sauerteig Extrakt

    Roggen Sauerteig Extrakt

    DmBio · 15g
    b NOVA 1 330 kcal 2.1 g sugar 11 g protein 1.8 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published samen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More samen rankings

Healthiest Samen by Nutri-ScoreHighest-Protein SamenLowest-Calorie SamenBest Low-Sugar Samen All samen