Top 10 · Updated October 2026

Healthiest Samen by Nutri-Score

10 of the top 10 samen products carry Nutri-Score A; the rest score A or better. The samen with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 23 samen with complete data.

  1. 1 Weiße Bohnen

    Weiße Bohnen

    Golden Farm · 500g
    a NOVA 1 337 kcal 1.2 g sugar 26 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Kürbiskerne

    Kürbiskerne

    Farmer's Snack · 200 g
    a NOVA 1 569 kcal 2.8 g sugar 36 g protein 42 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Bio Dinkelflocken

    Bio Dinkelflocken

    Alnatura · 500 g
    a 352 kcal 1.7 g sugar 14 g protein 2.6 g fat

    Also: No additives

  4. 4 Sonnenblumenkerne 150gr

    Sonnenblumenkerne 150gr

    Kerem
    a NOVA 4 642 kcal 2.7 g sugar 30 g protein 55 g fat

    Also: Palm oil free

  5. 5 Quinoa Tricolore

    Quinoa Tricolore

    REWE Bio · 200g
    a NOVA 1 370 kcal 3.5 g sugar 12 g protein 5.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Kichererbsen

    Kichererbsen

    Hak · 360g
    a NOVA 3 123 kcal 0 g sugar 7.6 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Leinsaat gold

    Leinsaat gold

    Bauck Hof
    a NOVA 1 494 kcal 1.2 g sugar 22 g protein 37 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Popcorn-Mais

    Popcorn-Mais

    Müller's Mühle · 500g
    a NOVA 1 342 kcal 0.8 g sugar 10 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Vollkornbrot Bio Dinkel und Grünkern

    Vollkornbrot Bio Dinkel und Grünkern

    Mestemacher · 500g
    a NOVA 3 199 kcal 2.1 g sugar 5.1 g protein 1.4 g fat

    Also: Palm oil free · No additives

  10. 10 Hirseflocken Vollkorn

    Hirseflocken Vollkorn

    Spielberger Mühle · 250g
    a NOVA 1 364 kcal 1.6 g sugar 10.6 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published samen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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