View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Leinsaat gold
Leinsaat gold by Bauck Hof provides 494 kcal per 100 g, with 1.2 g of sugars and 22 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Samen category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 494 kcal | 357 +38% |
| Total fat | 37 g | 12 +207% |
| Saturated fat | 3.6 g | 1.6 +128% |
| Carbohydrates | 7.7 g | 45 −83% |
| Total sugars | 1.2 g | 1.6 −27% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 27.3 g | 8.3 +229% |
| Protein | 22 g | 12.5 +76% |
| Salt | 0.1 g | 0.1 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Samen products on Foodmetria.
Compared with other samen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gold-Leinsaat geschrotet
Product details
- Labels & certifications
- No glutenOrganicEU OrganicEg öko verordnung
- Sold in
- France, Germany
- Barcode
- 4015637823522
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Leinsaat gold?
Leinsaat gold contains 494 kcal per 100 g.
How much sugar is in Leinsaat gold?
Leinsaat gold has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsaat gold healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leinsaat gold vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More samen
View all →
b NOVA 1 
b NOVA 1 
a 
a NOVA 3 
b More from Bauck Hof
View all →
a NOVA 1 
c NOVA 4 
NOVA 3 
a 
d NOVA 4 
d NOVA 3