Category
Samen
28 Samen products average 357 kcal, 1.6 g of sugars and 12.5 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Express Basmatireis (0 g per 100 g)
b NOVA 1 Basmati Reis
349
kcal
0.9
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 7.3 g protein
b NOVA 1 Basmatireis
354
kcal
0.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.7 g protein
a Bio Dinkelflocken
352
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Vollkornbrot Bio Dinkel und Grünkern
199
kcal
1.4
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 5.1 g protein
a
Leinsamen geschrotet
524
kcal
42
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 20 g protein
b Quinoa Tricolore
129
kcal
2.4
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 5 g protein
b NOVA 1 Langkorn Reis
353
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 7.3 g protein
b NOVA 3 Express Basmati-Reis gedämpft
153
kcal
2.2
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
a NOVA 4 Sonnenblumenkerne 150gr
642
kcal
55
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 30 g protein
b NOVA 3 Express Basmatireis
142
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.1 g protein
a NOVA 1 Quinoa Tricolore
370
kcal
5.8
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b Maisstangen
383
kcal
1.1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 7.8 g protein
a NOVA 1 Kürbiskerne
569
kcal
42
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 36 g protein
a NOVA 1 Hirseflocken Vollkorn
364
kcal
3.9
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a NOVA 3 Kichererbsen
123
kcal
3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 7.6 g protein
b Langkorn Spitzen Reis
348
kcal
0.6
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 7 g protein
c NOVA 1 Leinsamen geschrotet
538
kcal
43
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 21 g protein
b NOVA 1 Roggen Sauerteig Extrakt
330
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 1 Sonnenblumenkerne
662
kcal
61.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 19.1 g protein
Buchweizen
369
kcal
2.6
Fat g
12
Sugar g
—
Salt
per 100 g · 13 g protein
b NOVA 1 Reis
361
kcal
0.6
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 7.4 g protein
a NOVA 1 Popcorn-Mais
342
kcal
3.3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 3 Gedämpfter Bio Basmati Reis
145
kcal
2.2
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 4 g protein
a NOVA 1 Weiße Bohnen
337
kcal
1.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 26 g protein