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Bio Dinkelflocken
Bio Dinkelflocken by Alnatura provides 352 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. Its Nutri-Score is A. It is listed in the Samen category and comes in a 500 g pack. Contains: gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 352 kcal | 357 | |
| Total fat | 2.6 g | 2.6 g | 3% | 12 −78% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.6 −87% |
| Carbohydrates | 64 g | 64 g | 23% | 45 +42% |
| Total sugars | 1.7 g | 1.7 g | 1.6 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8.4 g | 8.4 g | 30% | 8.3 |
| Protein | 14 g | 14 g | 28% | 12.5 +12% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Samen products on Foodmetria.
Compared with other samen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DINKELVOLLKORNFLOCKEN*¹ *aus Demeter Bio-Landbau ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.
- Allergens
- GlutenLupin
- May contain traces
- LupinMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicBio 7 initiativeEg öko verordnungBiodynamic agricultureDE-ÖKO-001DemeterTrimanBio label German
- Sold in
- Germany, world
- Barcode
- 4104420016484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Dinkelflocken?
Bio Dinkelflocken contains 352 kcal per 100 g and about 352 kcal per serving (100 g).
How much sugar is in Bio Dinkelflocken?
Bio Dinkelflocken has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Dinkelflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Dinkelflocken contain?
According to the label data it contains: Gluten, Lupin. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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