Basmatireis vs Bio Dinkelflocken
Overall, Bio Dinkelflocken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Basmatireis | Bio Dinkelflocken |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 354 kcal | 352 kcal |
| Fat | 0.4 g | 2.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 8.4 g |
| Protein | 7.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basmatireis has 85% less fat (0.4 g vs 2.6 g).
- Basmatireis has 71% less sugar (0.5 g vs 1.7 g).
- Bio Dinkelflocken has 100% more fiber (8.4 g vs 0 g).
- Bio Dinkelflocken has 45% more protein (14 g vs 7.7 g).
- Bio Dinkelflocken has the better Nutri-Score.
- Only Bio Dinkelflocken lists: Gluten, Lupin.
Ingredients
Basmatireis
Basmati Reis
Bio Dinkelflocken
DINKELVOLLKORNFLOCKEN*¹ *aus Demeter Bio-Landbau ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.
FAQ
Which is healthier: Basmatireis or Bio Dinkelflocken?
Overall, Bio Dinkelflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Dinkelflocken has fewer calories: 352 kcal versus 354 kcal per 100 g.
Which has less sugar?
Basmatireis has less sugar: 0.5 g versus 1.7 g per 100 g.