Basmatireis vs Quinoa Tricolore
Overall, Basmatireis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Basmatireis | Quinoa Tricolore |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 354 kcal | 129 kcal |
| Fat | 0.4 g | 2.4 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 3 g |
| Protein | 7.7 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Tricolore has 64% fewer calories (129 kcal vs 354 kcal).
- Basmatireis has 83% less fat (0.4 g vs 2.4 g).
- Basmatireis has 80% less saturated fat (0.1 g vs 0.5 g).
- Quinoa Tricolore has 100% more fiber (3 g vs 0 g).
- Basmatireis has 35% more protein (7.7 g vs 5 g).
- Only Quinoa Tricolore lists: Lupin, Sesame seeds.
Ingredients
Basmatireis
Basmati Reis
Quinoa Tricolore
60% Quinoa*, weiß; 20% Quinoa*, schwarz; 20% Quinoa*, rot. MARKEN QUALITÄT aus kontrolliert biologis em Anbau **von Natur aus vegan und glutenfrei Kann Spuren von Schalenfrüch - ten, Sesam, Soja und Lupinen enthalten. Zubereitung: Für 4 Personen: 250 g Quinoa Tricolore heiß ab - brausen und in 600 ml Salz - wasser 20-25 Minuten Durchschnittliche Nährwerte Energie pro 100 g¹ 542 kJ/129 kcal 2,4g Fett Lavon gesättigte Fettsäuren 0,5 g Kohlenhydrate 20 g davon Zucker 0,6 g Ballaststoffe 3,0 g 5,0 g 0,15 g 1zubereitetes Produkt DE-ÖKO-003 Nicht-EU - Eiweiß Salz abgedeckt köcheln lassen, gelegentlich umrühren. Kühl, trocken und vor Sonnenlicht geschützt aufbewahren.
FAQ
Which is healthier: Basmatireis or Quinoa Tricolore?
Overall, Basmatireis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Tricolore has fewer calories: 129 kcal versus 354 kcal per 100 g.
Which has less sugar?
Basmatireis has less sugar: 0.5 g versus 0.6 g per 100 g.