Comparison

Basmatireis vs Basmati Reis

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Basmatireis	Basmati Reis
Nutri-Score	b	b
NOVA group	1	1
Calories	354 kcal	349 kcal
Fat	0.4 g	0.9 g
Saturated fat	0.1 g	0.3 g
Sugars	0.5 g	0.3 g
Salt	0 g	0 g
Fiber	0 g	0.9 g
Protein	7.7 g	7.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Basmatireis has 56% less fat (0.4 g vs 0.9 g).
Basmati Reis has 100% more fiber (0.9 g vs 0 g).

Ingredients

Basmatireis

Basmati Reis

Basmatireis

FAQ

Which is healthier: Basmatireis or Basmati Reis?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Basmati Reis has fewer calories: 349 kcal versus 354 kcal per 100 g.

Which has less sugar?

Basmati Reis has less sugar: 0.3 g versus 0.5 g per 100 g.

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