Express Basmati-Reis gedämpft vs Basmati Reis
Overall, Basmati Reis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Express Basmati-Reis gedämpf... | Basmati Reis |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 153 kcal | 349 kcal |
| Fat | 2.2 g | 0.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.1 g | 0.3 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 2.9 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express Basmati-Reis gedämpft has 56% fewer calories (153 kcal vs 349 kcal).
- Basmati Reis has 59% less fat (0.9 g vs 2.2 g).
- Basmati Reis has 97% less salt (0 g vs 0.3 g).
- Basmati Reis has 34% more fiber (0.9 g vs 0.6 g).
- Basmati Reis has 60% more protein (7.3 g vs 2.9 g).
- Basmati Reis is less processed (lower NOVA group).
Ingredients
Express Basmati-Reis gedämpft
Gedämpfter Basmati-Reis (98%) (Wasser, Basmati-Reis), Sonnenblumenöl, Meersalz, Emulgator: Sonnenblumenlecithine.
Basmati Reis
Basmatireis
FAQ
Which is healthier: Express Basmati-Reis gedämpft or Basmati Reis?
Overall, Basmati Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express Basmati-Reis gedämpft has fewer calories: 153 kcal versus 349 kcal per 100 g.
Which has less sugar?
Express Basmati-Reis gedämpft has less sugar: 0.1 g versus 0.3 g per 100 g.