Vollkornbrot Bio Dinkel und Grünkern vs Basmati Reis
Overall, Basmati Reis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Vollkornbrot Bio Dinkel und... | Basmati Reis |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 199 kcal | 349 kcal |
| Fat | 1.4 g | 0.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 2.1 g | 0.3 g |
| Salt | 0.9 g | 0 g |
| Fiber | 9 g | 0.9 g |
| Protein | 5.1 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkornbrot Bio Dinkel und Grünkern has 43% fewer calories (199 kcal vs 349 kcal).
- Basmati Reis has 36% less fat (0.9 g vs 1.4 g).
- Basmati Reis has 86% less sugar (0.3 g vs 2.1 g).
- Basmati Reis has 99% less salt (0 g vs 0.9 g).
- Vollkornbrot Bio Dinkel und Grünkern has 90% more fiber (9 g vs 0.9 g).
- Basmati Reis has 30% more protein (7.3 g vs 5.1 g).
- Vollkornbrot Bio Dinkel und Grünkern has the better Nutri-Score.
- Basmati Reis is less processed (lower NOVA group).
- Only Vollkornbrot Bio Dinkel und Grünkern lists: Gluten.
Ingredients
Vollkornbrot Bio Dinkel und Grünkern
Getreide** [_Roggenvollkornschrot**_ (43 %), _Dinkelvollkornschrot**_ (8%), _Roggenvollkornmehl**_ (4%), Grünkernvollkornschrot** (2 %)], Wasser, Meersalz, Hefe.
Basmati Reis
Basmatireis
FAQ
Which is healthier: Vollkornbrot Bio Dinkel und Grünkern or Basmati Reis?
Overall, Basmati Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkornbrot Bio Dinkel und Grünkern has fewer calories: 199 kcal versus 349 kcal per 100 g.
Which has less sugar?
Basmati Reis has less sugar: 0.3 g versus 2.1 g per 100 g.