Quinoa Tricolore vs Basmati Reis
Overall, Basmati Reis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa Tricolore | Basmati Reis |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 129 kcal | 349 kcal |
| Fat | 2.4 g | 0.9 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.6 g | 0.3 g |
| Salt | 0.2 g | 0 g |
| Fiber | 3 g | 0.9 g |
| Protein | 5 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Lupin, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Tricolore has 63% fewer calories (129 kcal vs 349 kcal).
- Basmati Reis has 63% less fat (0.9 g vs 2.4 g).
- Basmati Reis has 50% less sugar (0.3 g vs 0.6 g).
- Quinoa Tricolore has 70% more fiber (3 g vs 0.9 g).
- Basmati Reis has 32% more protein (7.3 g vs 5 g).
- Only Quinoa Tricolore lists: Lupin, Sesame seeds.
Ingredients
Quinoa Tricolore
60% Quinoa*, weiß; 20% Quinoa*, schwarz; 20% Quinoa*, rot. MARKEN QUALITÄT aus kontrolliert biologis em Anbau **von Natur aus vegan und glutenfrei Kann Spuren von Schalenfrüch - ten, Sesam, Soja und Lupinen enthalten. Zubereitung: Für 4 Personen: 250 g Quinoa Tricolore heiß ab - brausen und in 600 ml Salz - wasser 20-25 Minuten Durchschnittliche Nährwerte Energie pro 100 g¹ 542 kJ/129 kcal 2,4g Fett Lavon gesättigte Fettsäuren 0,5 g Kohlenhydrate 20 g davon Zucker 0,6 g Ballaststoffe 3,0 g 5,0 g 0,15 g 1zubereitetes Produkt DE-ÖKO-003 Nicht-EU - Eiweiß Salz abgedeckt köcheln lassen, gelegentlich umrühren. Kühl, trocken und vor Sonnenlicht geschützt aufbewahren.
Basmati Reis
Basmatireis
FAQ
Which is healthier: Quinoa Tricolore or Basmati Reis?
Overall, Basmati Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Tricolore has fewer calories: 129 kcal versus 349 kcal per 100 g.
Which has less sugar?
Basmati Reis has less sugar: 0.3 g versus 0.6 g per 100 g.