Sonnenblumenkerne 150gr vs Basmati Reis
Overall, Basmati Reis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne 150gr | Basmati Reis |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 642 kcal | 349 kcal |
| Fat | 55 g | 0.9 g |
| Saturated fat | 7.2 g | 0.3 g |
| Sugars | 2.7 g | 0.3 g |
| Salt | 0.4 g | 0 g |
| Fiber | 6 g | 0.9 g |
| Protein | 30 g | 7.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basmati Reis has 46% fewer calories (349 kcal vs 642 kcal).
- Basmati Reis has 98% less fat (0.9 g vs 55 g).
- Basmati Reis has 96% less saturated fat (0.3 g vs 7.2 g).
- Basmati Reis has 89% less sugar (0.3 g vs 2.7 g).
- Basmati Reis has 97% less salt (0 g vs 0.4 g).
- Sonnenblumenkerne 150gr has 85% more fiber (6 g vs 0.9 g).
- Sonnenblumenkerne 150gr has 76% more protein (30 g vs 7.3 g).
- Sonnenblumenkerne 150gr has the better Nutri-Score.
- Basmati Reis is less processed (lower NOVA group).
Ingredients
Sonnenblumenkerne 150gr
Sonnenblumenkerne, Salz (2,93 %), Überzugsmittel: Gummi Arabicum, Aroma. Kann Spuren von Erdnüssen, Sesam, Soja, Gluten, Sulfiten und Schalenfrüchten enthalten
Basmati Reis
Basmatireis
FAQ
Which is healthier: Sonnenblumenkerne 150gr or Basmati Reis?
Overall, Basmati Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati Reis has fewer calories: 349 kcal versus 642 kcal per 100 g.
Which has less sugar?
Basmati Reis has less sugar: 0.3 g versus 2.7 g per 100 g.