Bio Dinkelflocken vs Sonnenblumenkerne 150gr
Overall, Bio Dinkelflocken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Dinkelflocken | Sonnenblumenkerne 150gr |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 352 kcal | 642 kcal |
| Fat | 2.6 g | 55 g |
| Saturated fat | 0.2 g | 7.2 g |
| Sugars | 1.7 g | 2.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 8.4 g | 6 g |
| Protein | 14 g | 30 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Dinkelflocken has 45% fewer calories (352 kcal vs 642 kcal).
- Bio Dinkelflocken has 95% less fat (2.6 g vs 55 g).
- Bio Dinkelflocken has 97% less saturated fat (0.2 g vs 7.2 g).
- Bio Dinkelflocken has 37% less sugar (1.7 g vs 2.7 g).
- Bio Dinkelflocken has 97% less salt (0 g vs 0.4 g).
- Bio Dinkelflocken has 28% more fiber (8.4 g vs 6 g).
- Sonnenblumenkerne 150gr has 53% more protein (30 g vs 14 g).
- Only Bio Dinkelflocken lists: Gluten, Lupin.
Ingredients
Bio Dinkelflocken
DINKELVOLLKORNFLOCKEN*¹ *aus Demeter Bio-Landbau ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.
Sonnenblumenkerne 150gr
Sonnenblumenkerne, Salz (2,93 %), Überzugsmittel: Gummi Arabicum, Aroma. Kann Spuren von Erdnüssen, Sesam, Soja, Gluten, Sulfiten und Schalenfrüchten enthalten
FAQ
Which is healthier: Bio Dinkelflocken or Sonnenblumenkerne 150gr?
Overall, Bio Dinkelflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Dinkelflocken has fewer calories: 352 kcal versus 642 kcal per 100 g.
Which has less sugar?
Bio Dinkelflocken has less sugar: 1.7 g versus 2.7 g per 100 g.