Vollkornbrot Bio Dinkel und Grünkern vs Sonnenblumenkerne 150gr
Overall, Vollkornbrot Bio Dinkel und Grünkern has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vollkornbrot Bio Dinkel und... | Sonnenblumenkerne 150gr |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 199 kcal | 642 kcal |
| Fat | 1.4 g | 55 g |
| Saturated fat | 0.4 g | 7.2 g |
| Sugars | 2.1 g | 2.7 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 9 g | 6 g |
| Protein | 5.1 g | 30 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkornbrot Bio Dinkel und Grünkern has 69% fewer calories (199 kcal vs 642 kcal).
- Vollkornbrot Bio Dinkel und Grünkern has 97% less fat (1.4 g vs 55 g).
- Vollkornbrot Bio Dinkel und Grünkern has 94% less saturated fat (0.4 g vs 7.2 g).
- Vollkornbrot Bio Dinkel und Grünkern has 22% less sugar (2.1 g vs 2.7 g).
- Sonnenblumenkerne 150gr has 57% less salt (0.4 g vs 0.9 g).
- Vollkornbrot Bio Dinkel und Grünkern has 33% more fiber (9 g vs 6 g).
- Sonnenblumenkerne 150gr has 83% more protein (30 g vs 5.1 g).
- Vollkornbrot Bio Dinkel und Grünkern is less processed (lower NOVA group).
- Only Vollkornbrot Bio Dinkel und Grünkern lists: Gluten.
Ingredients
Vollkornbrot Bio Dinkel und Grünkern
Getreide** [_Roggenvollkornschrot**_ (43 %), _Dinkelvollkornschrot**_ (8%), _Roggenvollkornmehl**_ (4%), Grünkernvollkornschrot** (2 %)], Wasser, Meersalz, Hefe.
Sonnenblumenkerne 150gr
Sonnenblumenkerne, Salz (2,93 %), Überzugsmittel: Gummi Arabicum, Aroma. Kann Spuren von Erdnüssen, Sesam, Soja, Gluten, Sulfiten und Schalenfrüchten enthalten
FAQ
Which is healthier: Vollkornbrot Bio Dinkel und Grünkern or Sonnenblumenkerne 150gr?
Overall, Vollkornbrot Bio Dinkel und Grünkern has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkornbrot Bio Dinkel und Grünkern has fewer calories: 199 kcal versus 642 kcal per 100 g.
Which has less sugar?
Vollkornbrot Bio Dinkel und Grünkern has less sugar: 2.1 g versus 2.7 g per 100 g.