Vollkornbrot Bio Dinkel und Grünkern vs Express Basmati-Reis gedämpft
Overall, Vollkornbrot Bio Dinkel und Grünkern has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Vollkornbrot Bio Dinkel und Grünkern
Express Basmati-Reis gedämpft
Nutrition per 100 g
| Nutrient | Vollkornbrot Bio Dinkel und... | Express Basmati-Reis gedämpf... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 199 kcal | 153 kcal |
| Fat | 1.4 g | 2.2 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 2.1 g | 0.1 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 9 g | 0.6 g |
| Protein | 5.1 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express Basmati-Reis gedämpft has 23% fewer calories (153 kcal vs 199 kcal).
- Vollkornbrot Bio Dinkel und Grünkern has 36% less fat (1.4 g vs 2.2 g).
- Express Basmati-Reis gedämpft has 95% less sugar (0.1 g vs 2.1 g).
- Express Basmati-Reis gedämpft has 63% less salt (0.3 g vs 0.9 g).
- Vollkornbrot Bio Dinkel und Grünkern has 93% more fiber (9 g vs 0.6 g).
- Vollkornbrot Bio Dinkel und Grünkern has 43% more protein (5.1 g vs 2.9 g).
- Vollkornbrot Bio Dinkel und Grünkern has the better Nutri-Score.
- Only Vollkornbrot Bio Dinkel und Grünkern lists: Gluten.
Ingredients
Vollkornbrot Bio Dinkel und Grünkern
Getreide** [_Roggenvollkornschrot**_ (43 %), _Dinkelvollkornschrot**_ (8%), _Roggenvollkornmehl**_ (4%), Grünkernvollkornschrot** (2 %)], Wasser, Meersalz, Hefe.
Express Basmati-Reis gedämpft
Gedämpfter Basmati-Reis (98%) (Wasser, Basmati-Reis), Sonnenblumenöl, Meersalz, Emulgator: Sonnenblumenlecithine.
FAQ
Which is healthier: Vollkornbrot Bio Dinkel und Grünkern or Express Basmati-Reis gedämpft?
Overall, Vollkornbrot Bio Dinkel und Grünkern has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express Basmati-Reis gedämpft has fewer calories: 153 kcal versus 199 kcal per 100 g.
Which has less sugar?
Express Basmati-Reis gedämpft has less sugar: 0.1 g versus 2.1 g per 100 g.