Express Basmati-Reis gedämpft vs Quinoa Tricolore
Overall, Quinoa Tricolore has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Express Basmati-Reis gedämpf... | Quinoa Tricolore |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 153 kcal | 129 kcal |
| Fat | 2.2 g | 2.4 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.1 g | 0.6 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0.6 g | 3 g |
| Protein | 2.9 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Tricolore has 16% fewer calories (129 kcal vs 153 kcal).
- Express Basmati-Reis gedämpft has 83% less sugar (0.1 g vs 0.6 g).
- Quinoa Tricolore has 80% more fiber (3 g vs 0.6 g).
- Quinoa Tricolore has 42% more protein (5 g vs 2.9 g).
- Only Quinoa Tricolore lists: Lupin, Sesame seeds.
Ingredients
Express Basmati-Reis gedämpft
Gedämpfter Basmati-Reis (98%) (Wasser, Basmati-Reis), Sonnenblumenöl, Meersalz, Emulgator: Sonnenblumenlecithine.
Quinoa Tricolore
60% Quinoa*, weiß; 20% Quinoa*, schwarz; 20% Quinoa*, rot. MARKEN QUALITÄT aus kontrolliert biologis em Anbau **von Natur aus vegan und glutenfrei Kann Spuren von Schalenfrüch - ten, Sesam, Soja und Lupinen enthalten. Zubereitung: Für 4 Personen: 250 g Quinoa Tricolore heiß ab - brausen und in 600 ml Salz - wasser 20-25 Minuten Durchschnittliche Nährwerte Energie pro 100 g¹ 542 kJ/129 kcal 2,4g Fett Lavon gesättigte Fettsäuren 0,5 g Kohlenhydrate 20 g davon Zucker 0,6 g Ballaststoffe 3,0 g 5,0 g 0,15 g 1zubereitetes Produkt DE-ÖKO-003 Nicht-EU - Eiweiß Salz abgedeckt köcheln lassen, gelegentlich umrühren. Kühl, trocken und vor Sonnenlicht geschützt aufbewahren.
FAQ
Which is healthier: Express Basmati-Reis gedämpft or Quinoa Tricolore?
Overall, Quinoa Tricolore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Tricolore has fewer calories: 129 kcal versus 153 kcal per 100 g.
Which has less sugar?
Express Basmati-Reis gedämpft has less sugar: 0.1 g versus 0.6 g per 100 g.