Express Basmati-Reis gedämpft vs Bio Dinkelflocken
Overall, Bio Dinkelflocken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Express Basmati-Reis gedämpf... | Bio Dinkelflocken |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 153 kcal | 352 kcal |
| Fat | 2.2 g | 2.6 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.1 g | 1.7 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0.6 g | 8.4 g |
| Protein | 2.9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express Basmati-Reis gedämpft has 57% fewer calories (153 kcal vs 352 kcal).
- Express Basmati-Reis gedämpft has 15% less fat (2.2 g vs 2.6 g).
- Express Basmati-Reis gedämpft has 94% less sugar (0.1 g vs 1.7 g).
- Bio Dinkelflocken has 97% less salt (0 g vs 0.3 g).
- Bio Dinkelflocken has 93% more fiber (8.4 g vs 0.6 g).
- Bio Dinkelflocken has 79% more protein (14 g vs 2.9 g).
- Bio Dinkelflocken has the better Nutri-Score.
- Only Bio Dinkelflocken lists: Gluten, Lupin.
Ingredients
Express Basmati-Reis gedämpft
Gedämpfter Basmati-Reis (98%) (Wasser, Basmati-Reis), Sonnenblumenöl, Meersalz, Emulgator: Sonnenblumenlecithine.
Bio Dinkelflocken
DINKELVOLLKORNFLOCKEN*¹ *aus Demeter Bio-Landbau ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.
FAQ
Which is healthier: Express Basmati-Reis gedämpft or Bio Dinkelflocken?
Overall, Bio Dinkelflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express Basmati-Reis gedämpft has fewer calories: 153 kcal versus 352 kcal per 100 g.
Which has less sugar?
Express Basmati-Reis gedämpft has less sugar: 0.1 g versus 1.7 g per 100 g.