View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vollkornbrot Bio Dinkel und Grünkern
Vollkornbrot Bio Dinkel und Grünkern by Mestemacher provides 199 kcal per 100 g, with 2.1 g of sugars and 5.1 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Samen category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 199 kcal | 357 −44% |
| Total fat | 1.4 g | 12 −88% |
| Saturated fat | 0.4 g | 1.6 −75% |
| Carbohydrates | 37.1 g | 45 −18% |
| Total sugars | 2.1 g | 1.6 +28% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 9 g | 8.3 +9% |
| Protein | 5.1 g | 12.5 −59% |
| Salt | 0.9 g | 0.1 +586% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Samen products on Foodmetria.
Compared with other samen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Getreide** [_Roggenvollkornschrot**_ (43 %), _Dinkelvollkornschrot**_ (8%), _Roggenvollkornmehl**_ (4%), Grünkernvollkornschrot** (2 %)], Wasser, Meersalz, Hefe.
- Allergens
- Gluten
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicNo preservativesDE-ÖKO-001NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4000446001537
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vollkornbrot Bio Dinkel und Grünkern?
Vollkornbrot Bio Dinkel und Grünkern contains 199 kcal per 100 g.
How much sugar is in Vollkornbrot Bio Dinkel und Grünkern?
Vollkornbrot Bio Dinkel und Grünkern has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkornbrot Bio Dinkel und Grünkern healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vollkornbrot Bio Dinkel und Grünkern contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a 
NOVA 1 More samen
View all →
b NOVA 1 
b NOVA 1
a 
b 
b NOVA 1 More from Mestemacher
View all →
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 3 
a NOVA 4 
a