Vollkornbrot Bio Dinkel und Grünkern vs Bio Dinkelflocken
Overall, Bio Dinkelflocken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Vollkornbrot Bio Dinkel und Grünkern
Bio Dinkelflocken
Nutrition per 100 g
| Nutrient | Vollkornbrot Bio Dinkel und... | Bio Dinkelflocken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 199 kcal | 352 kcal |
| Fat | 1.4 g | 2.6 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.1 g | 1.7 g |
| Salt | 0.9 g | 0 g |
| Fiber | 9 g | 8.4 g |
| Protein | 5.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkornbrot Bio Dinkel und Grünkern has 44% fewer calories (199 kcal vs 352 kcal).
- Vollkornbrot Bio Dinkel und Grünkern has 46% less fat (1.4 g vs 2.6 g).
- Bio Dinkelflocken has 19% less sugar (1.7 g vs 2.1 g).
- Bio Dinkelflocken has 99% less salt (0 g vs 0.9 g).
- Bio Dinkelflocken has 64% more protein (14 g vs 5.1 g).
- Only Bio Dinkelflocken lists: Lupin.
Ingredients
Vollkornbrot Bio Dinkel und Grünkern
Getreide** [_Roggenvollkornschrot**_ (43 %), _Dinkelvollkornschrot**_ (8%), _Roggenvollkornmehl**_ (4%), Grünkernvollkornschrot** (2 %)], Wasser, Meersalz, Hefe.
Bio Dinkelflocken
DINKELVOLLKORNFLOCKEN*¹ *aus Demeter Bio-Landbau ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.
FAQ
Which is healthier: Vollkornbrot Bio Dinkel und Grünkern or Bio Dinkelflocken?
Overall, Bio Dinkelflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkornbrot Bio Dinkel und Grünkern has fewer calories: 199 kcal versus 352 kcal per 100 g.
Which has less sugar?
Bio Dinkelflocken has less sugar: 1.7 g versus 2.1 g per 100 g.