Basmatireis vs Sonnenblumenkerne 150gr
Overall, Basmatireis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Basmatireis | Sonnenblumenkerne 150gr |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 354 kcal | 642 kcal |
| Fat | 0.4 g | 55 g |
| Saturated fat | 0.1 g | 7.2 g |
| Sugars | 0.5 g | 2.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0 g | 6 g |
| Protein | 7.7 g | 30 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basmatireis has 45% fewer calories (354 kcal vs 642 kcal).
- Basmatireis has 99% less fat (0.4 g vs 55 g).
- Basmatireis has 99% less saturated fat (0.1 g vs 7.2 g).
- Basmatireis has 81% less sugar (0.5 g vs 2.7 g).
- Basmatireis has 97% less salt (0 g vs 0.4 g).
- Sonnenblumenkerne 150gr has 100% more fiber (6 g vs 0 g).
- Sonnenblumenkerne 150gr has 74% more protein (30 g vs 7.7 g).
- Sonnenblumenkerne 150gr has the better Nutri-Score.
- Basmatireis is less processed (lower NOVA group).
Ingredients
Basmatireis
Basmati Reis
Sonnenblumenkerne 150gr
Sonnenblumenkerne, Salz (2,93 %), Überzugsmittel: Gummi Arabicum, Aroma. Kann Spuren von Erdnüssen, Sesam, Soja, Gluten, Sulfiten und Schalenfrüchten enthalten
FAQ
Which is healthier: Basmatireis or Sonnenblumenkerne 150gr?
Overall, Basmatireis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmatireis has fewer calories: 354 kcal versus 642 kcal per 100 g.
Which has less sugar?
Basmatireis has less sugar: 0.5 g versus 2.7 g per 100 g.