Sonnenblumenkerne 150gr vs Quinoa Tricolore
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne 150gr | Quinoa Tricolore |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 642 kcal | 129 kcal |
| Fat | 55 g | 2.4 g |
| Saturated fat | 7.2 g | 0.5 g |
| Sugars | 2.7 g | 0.6 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 6 g | 3 g |
| Protein | 30 g | 5 g |
| Additives | 1 | 0 |
| Allergens | None listed | Lupin, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Tricolore has 80% fewer calories (129 kcal vs 642 kcal).
- Quinoa Tricolore has 96% less fat (2.4 g vs 55 g).
- Quinoa Tricolore has 93% less saturated fat (0.5 g vs 7.2 g).
- Quinoa Tricolore has 78% less sugar (0.6 g vs 2.7 g).
- Sonnenblumenkerne 150gr has 50% more fiber (6 g vs 3 g).
- Sonnenblumenkerne 150gr has 83% more protein (30 g vs 5 g).
- Sonnenblumenkerne 150gr has the better Nutri-Score.
- Only Quinoa Tricolore lists: Lupin, Sesame seeds.
Ingredients
Sonnenblumenkerne 150gr
Sonnenblumenkerne, Salz (2,93 %), Überzugsmittel: Gummi Arabicum, Aroma. Kann Spuren von Erdnüssen, Sesam, Soja, Gluten, Sulfiten und Schalenfrüchten enthalten
Quinoa Tricolore
60% Quinoa*, weiß; 20% Quinoa*, schwarz; 20% Quinoa*, rot. MARKEN QUALITÄT aus kontrolliert biologis em Anbau **von Natur aus vegan und glutenfrei Kann Spuren von Schalenfrüch - ten, Sesam, Soja und Lupinen enthalten. Zubereitung: Für 4 Personen: 250 g Quinoa Tricolore heiß ab - brausen und in 600 ml Salz - wasser 20-25 Minuten Durchschnittliche Nährwerte Energie pro 100 g¹ 542 kJ/129 kcal 2,4g Fett Lavon gesättigte Fettsäuren 0,5 g Kohlenhydrate 20 g davon Zucker 0,6 g Ballaststoffe 3,0 g 5,0 g 0,15 g 1zubereitetes Produkt DE-ÖKO-003 Nicht-EU - Eiweiß Salz abgedeckt köcheln lassen, gelegentlich umrühren. Kühl, trocken und vor Sonnenlicht geschützt aufbewahren.
FAQ
Which is healthier: Sonnenblumenkerne 150gr or Quinoa Tricolore?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Tricolore has fewer calories: 129 kcal versus 642 kcal per 100 g.
Which has less sugar?
Quinoa Tricolore has less sugar: 0.6 g versus 2.7 g per 100 g.