Bio Dinkelflocken vs Langkorn Reis
Overall, Bio Dinkelflocken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Dinkelflocken | Langkorn Reis |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 352 kcal | 353 kcal |
| Fat | 2.6 g | 1.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.7 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 1.1 g |
| Protein | 14 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Langkorn Reis has 50% less fat (1.3 g vs 2.6 g).
- Langkorn Reis has 76% less sugar (0.4 g vs 1.7 g).
- Bio Dinkelflocken has 88% more fiber (8.4 g vs 1.1 g).
- Bio Dinkelflocken has 48% more protein (14 g vs 7.3 g).
- Bio Dinkelflocken has the better Nutri-Score.
- Only Bio Dinkelflocken lists: Gluten, Lupin.
Ingredients
Bio Dinkelflocken
DINKELVOLLKORNFLOCKEN*¹ *aus Demeter Bio-Landbau ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.
Langkorn Reis
Parboiled Langkornreis. Das Produkt kann Spuren von Weizen enthalten.
FAQ
Which is healthier: Bio Dinkelflocken or Langkorn Reis?
Overall, Bio Dinkelflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Dinkelflocken has fewer calories: 352 kcal versus 353 kcal per 100 g.
Which has less sugar?
Langkorn Reis has less sugar: 0.4 g versus 1.7 g per 100 g.