Express Basmati-Reis gedämpft vs Sonnenblumenkerne 150gr
Overall, Express Basmati-Reis gedämpft has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Express Basmati-Reis gedämpf... | Sonnenblumenkerne 150gr |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 642 kcal |
| Fat | 2.2 g | 55 g |
| Saturated fat | 0.3 g | 7.2 g |
| Sugars | 0.1 g | 2.7 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0.6 g | 6 g |
| Protein | 2.9 g | 30 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express Basmati-Reis gedämpft has 76% fewer calories (153 kcal vs 642 kcal).
- Express Basmati-Reis gedämpft has 96% less fat (2.2 g vs 55 g).
- Express Basmati-Reis gedämpft has 96% less saturated fat (0.3 g vs 7.2 g).
- Express Basmati-Reis gedämpft has 96% less sugar (0.1 g vs 2.7 g).
- Sonnenblumenkerne 150gr has 90% more fiber (6 g vs 0.6 g).
- Sonnenblumenkerne 150gr has 90% more protein (30 g vs 2.9 g).
- Sonnenblumenkerne 150gr has the better Nutri-Score.
- Express Basmati-Reis gedämpft is less processed (lower NOVA group).
Ingredients
Express Basmati-Reis gedämpft
Gedämpfter Basmati-Reis (98%) (Wasser, Basmati-Reis), Sonnenblumenöl, Meersalz, Emulgator: Sonnenblumenlecithine.
Sonnenblumenkerne 150gr
Sonnenblumenkerne, Salz (2,93 %), Überzugsmittel: Gummi Arabicum, Aroma. Kann Spuren von Erdnüssen, Sesam, Soja, Gluten, Sulfiten und Schalenfrüchten enthalten
FAQ
Which is healthier: Express Basmati-Reis gedämpft or Sonnenblumenkerne 150gr?
Overall, Express Basmati-Reis gedämpft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express Basmati-Reis gedämpft has fewer calories: 153 kcal versus 642 kcal per 100 g.
Which has less sugar?
Express Basmati-Reis gedämpft has less sugar: 0.1 g versus 2.7 g per 100 g.