View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sole Meunière
Sole Meunière by L'assiette Bleue provides 186 kcal per 100 g, with 2.1 g of sugars and 14.6 g of protein. That is 474% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Common sole category and comes in a 160 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 92 +103% |
| Total fat | 7.8 g | 2.1 +274% |
| Saturated fat | 1.1 g | 0.8 +31% |
| Carbohydrates | 13.9 g | 1.8 +663% |
| Total sugars | 2.1 g | 0.4 +474% |
| Added sugars | 0 g | 0 +800% |
| Dietary fiber | 1.2 g | 0.7 +67% |
| Protein | 14.6 g | 16.7 −13% |
| Salt | 1.2 g | 0.3 +284% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Common sole products on Foodmetria.
Compared with other common sole
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de sole tropicale 68%, farine de blé, eau, huile de tournesol, amidon, gluten de blé, sel, poudre à lever : E450, E500, dextrine de pomme de terre, dextrose de blé, lactose, poudre de lactosérum, arôme, persil stabilisant : colorant : bêta carotène.
- Allergens
- FishGlutenMilk
- May contain traces
- CrustaceansEggsMolluscsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Sold in
- France
- Barcode
- 3551610008384
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sole Meunière?
Sole Meunière contains 186 kcal per 100 g.
How much sugar is in Sole Meunière?
Sole Meunière has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sole Meunière healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sole Meunière vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sole Meunière contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of crustaceans, eggs, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More common sole
View all →
a NOVA 1 
b NOVA 3 
a 
a
a NOVA 1 
a More from L'assiette Bleue
View all →
b NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 4 
b NOVA 4