Top 10 · Updated October 2026

Healthiest Common Sole by Nutri-Score

10 of the top 10 common sole products carry Nutri-Score A; the rest score A or better. The common sole with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 19 common sole with complete data.

  1. 1 Soles Pelées et Vidées

    Soles Pelées et Vidées

    Picard · 850 g
    a NOVA 1 77 kcal 0 g sugar 18 g protein 0.4 g fat

    Also: Palm oil free · No additives

  2. 2 Carrefour Sole nettoyé 6/7

    Carrefour Sole nettoyé 6/7

    Carrefour
    a 75 kcal 0.5 g sugar 18 g protein 0.5 g fat

    Also: No additives

  3. 3 Vpd filet sole map (4pc)

    Vpd filet sole map (4pc)

    Carrefour
    a 75 kcal 0.5 g sugar 18 g protein 0.5 g fat

    Also: No additives

  4. 4 Carrefour Sole Mer du Nord 4/5

    Carrefour Sole Mer du Nord 4/5

    Carrefour
    a 75 kcal 0.5 g sugar 18 g protein 0.5 g fat

    Also: No additives

  5. 5 Sole commune

    Sole commune

    a 77 kcal 0.3 g sugar 18 g protein 0.2 g fat
  6. 6 Filet de Sole Tropicale

    Filet de Sole Tropicale

    Cynoglosses SPP · 800 g
    a 77 kcal 0.5 g sugar 17 g protein 0.8 g fat
  7. 7 Filets de Sole Tropicale

    Filets de Sole Tropicale

    · 500 g
    a 72 kcal 0.3 g sugar 17.8 g protein 0.5 g fat
  8. 8 4 filets de sole mer du nord

    4 filets de sole mer du nord

    a 82 kcal 0.3 g sugar 17.5 g protein 1.4 g fat
  9. 9 Filet de sole

    Filet de sole

    a 82 kcal 0 g sugar 17.5 g protein 1.4 g fat
  10. 10 Sole mer du nord picard

    Sole mer du nord picard

    a 83 kcal 0.1 g sugar 17.5 g protein 1.4 g fat

How we built this list

We ranked all published common sole on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More common sole rankings

Highest-Protein Common SoleLowest-Calorie Common SoleBest Low-Sugar Common Sole All common sole