Category

Common sole

20 Common sole products average 92 kcal, 0.4 g of sugars and 16.7 g of protein per 100 g. 95% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).

Lowest in sugar: Soles Pelées et Vidées (0 g per 100 g)

a b c d e
20 products
Sole Meunière b NOVA 4
Sole Meunière
L'assiette Bleue · 160 g
186 kcal
7.8 Fat g
2.1 Sugar g
1.2 Salt g
per 100 g · 14.6 g protein
3 allergens
Soles Pelées et Vidées a NOVA 1
Soles Pelées et Vidées
Picard · 850 g
77 kcal
0.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Soles au beurre b NOVA 3
Soles au beurre
Picard · 270 g e
160 kcal
10 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
Filet de Sole Tropicale a
Filet de Sole Tropicale
Cynoglosses SPP · 800 g
77 kcal
0.8 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 17 g protein
Common sole
Filets de sole tropicale a
Filets de sole tropicale
Unknown brand · 500 g
69 kcal
0.3 Fat g
0.3 Sugar g
0.4 Salt g
per 100 g · 16 g protein
Common sole
Filets de sole a NOVA 1
Filets de sole
Casino · 275 g
59 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Carrefour Sole nettoyé 6/7 a
Carrefour Sole nettoyé 6/7
Carrefour
75 kcal
0.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Common sole
Vpd filet sole map (4pc) a
Vpd filet sole map (4pc)
Carrefour
75 kcal
0.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Common sole
Carrefour Sole Mer du Nord 4/5 a
Carrefour Sole Mer du Nord 4/5
Carrefour
75 kcal
0.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Common sole
Carrefour Sole Mer du Nord 4/5 a
Carrefour Sole Mer du Nord 4/5
Carrefour
75 kcal
0.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Common sole
Filets de Sole Tropicale Surgelée a NOVA 1
Filets de Sole Tropicale Surgelée
Chefs & Nous · 500 g
Nutrition data not available
Palm oil free 1 allergen
Sole pêchée en Atlantique Nord Est d
Sole pêchée en Atlantique Nord Est
Thiriet
181 kcal
8.4 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Common sole
NOVA 1
Soles
Carrefour · 400 g
56 kcal
2.2 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Sole sauvage de Méditerranée. a
Sole sauvage de Méditerranée.
Unknown brand · 130 g
96 kcal
1.5 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 20.3 g protein
Common sole
Filets de Sole Tropicale a
Filets de Sole Tropicale
Unknown brand · 500 g
72 kcal
0.5 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 17.8 g protein
Common sole
4 filets de sole mer du nord a
4 filets de sole mer du nord
Unknown brand
82 kcal
1.4 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 17.5 g protein
Common sole
Filets de sole a
Filets de sole
Unknown brand
82 kcal
1.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 17.5 g protein
Common sole
Sole commune a
Sole commune
Unknown brand
77 kcal
0.2 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Common sole
Filet de sole a
Filet de sole
Unknown brand
82 kcal
1.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 17.5 g protein
Common sole
Sole mer du nord picard a
Sole mer du nord picard
Unknown brand
83 kcal
1.4 Fat g
0.1 Sugar g
0.3 Salt g
per 100 g · 17.5 g protein
Common sole