Category
Common sole
20 Common sole products average 92 kcal, 0.4 g of sugars and 16.7 g of protein per 100 g. 95% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Soles Pelées et Vidées (0 g per 100 g)
b NOVA 4 Sole Meunière
186
kcal
7.8
Fat g
2.1
Sugar g
1.2
Salt g
per 100 g · 14.6 g protein
a NOVA 1 Soles Pelées et Vidées
77
kcal
0.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
b NOVA 3 Soles au beurre
160
kcal
10
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a Filet de Sole Tropicale
77
kcal
0.8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a Filets de sole tropicale
69
kcal
0.3
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a NOVA 1 Filets de sole
59
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a Carrefour Sole nettoyé 6/7
75
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Vpd filet sole map (4pc)
75
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Carrefour Sole Mer du Nord 4/5
75
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Carrefour Sole Mer du Nord 4/5
75
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a NOVA 1 Filets de Sole Tropicale Surgelée
Nutrition data not available
d Sole pêchée en Atlantique Nord Est
181
kcal
8.4
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 13 g protein
NOVA 1
Soles
56
kcal
2.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a Sole sauvage de Méditerranée.
96
kcal
1.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.3 g protein
a Filets de Sole Tropicale
72
kcal
0.5
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 17.8 g protein
a 4 filets de sole mer du nord
82
kcal
1.4
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 17.5 g protein
a Filets de sole
82
kcal
1.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.5 g protein
a Sole commune
77
kcal
0.2
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Filet de sole
82
kcal
1.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.5 g protein
a Sole mer du nord picard
83
kcal
1.4
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 17.5 g protein