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Soles au beurre
Soles au beurre by Picard provides 160 kcal per 100 g, with 0.3 g of sugars and 13 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Common sole category and comes in a 270 g e pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 135g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 216 kcal | 92 +75% | |
| Total fat | 10 g | 13.5 g | 17% | 2.1 +380% |
| Saturated fat | 6.2 g | 8.4 g | 42% | 0.8 +637% |
| Carbohydrates | 3.1 g | 4.2 g | 2% | 1.8 +70% |
| Total sugars | 0.3 g | 0.4 g | 0.4 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 0.7 −29% |
| Protein | 13 g | 17.6 g | 35% | 16.7 −22% |
| Salt | 0.2 g | 0.2 g | 0.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Common sole products on Foodmetria.
Compared with other common sole
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sole, beurre (_lait_) 9 %, farine de _blé_ (_gluten_) 4,5 %.
- Allergens
- FishGlutenMilk
- May contain traces
- Eggs
Product details
- Quantity
- 270 g e
- Serving size
- 135g
- Labels & certifications
- fishing methodGreen DotMade in FranceTrawl fishing
- Sold in
- France
- Barcode
- 3270160797554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soles au beurre?
Soles au beurre contains 160 kcal per 100 g and about 216 kcal per serving (135g).
How much sugar is in Soles au beurre?
Soles au beurre has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soles au beurre healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soles au beurre vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soles au beurre contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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