Soles Pelées et Vidées vs Soles au beurre
Overall, Soles Pelées et Vidées has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soles Pelées et Vidées | Soles au beurre |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 77 kcal | 160 kcal |
| Fat | 0.4 g | 10 g |
| Saturated fat | 0.1 g | 6.2 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 18 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soles Pelées et Vidées has 52% fewer calories (77 kcal vs 160 kcal).
- Soles Pelées et Vidées has 96% less fat (0.4 g vs 10 g).
- Soles Pelées et Vidées has 98% less saturated fat (0.1 g vs 6.2 g).
- Soles Pelées et Vidées has no sugar, while Soles au beurre has 0.3 g.
- Soles au beurre has 100% more fiber (0.5 g vs 0 g).
- Soles Pelées et Vidées has 28% more protein (18 g vs 13 g).
- Soles Pelées et Vidées has the better Nutri-Score.
- Soles Pelées et Vidées is less processed (lower NOVA group).
- Only Soles au beurre lists: Gluten, Milk.
Ingredients
Soles Pelées et Vidées
_Sole_ commune 100 % (Solea solea).
Soles au beurre
Sole, beurre (_lait_) 9 %, farine de _blé_ (_gluten_) 4,5 %.
FAQ
Which is healthier: Soles Pelées et Vidées or Soles au beurre?
Overall, Soles Pelées et Vidées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soles Pelées et Vidées has fewer calories: 77 kcal versus 160 kcal per 100 g.
Which has less sugar?
Soles Pelées et Vidées has less sugar: 0 g versus 0.3 g per 100 g.