Comparison

Vpd filet sole map (4pc) vs Soles au beurre

Overall, Vpd filet sole map (4pc) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Vpd filet sole map (4pc)	Soles au beurre
Nutri-Score	a	b
NOVA group	—	3
Calories	75 kcal	160 kcal
Fat	0.5 g	10 g
Saturated fat	0.1 g	6.2 g
Sugars	0.5 g	0.3 g
Salt	0.2 g	0.2 g
Fiber	0.5 g	0.5 g
Protein	18 g	13 g
Additives	0	0
Allergens	None listed	Fish, Gluten, Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Vpd filet sole map (4pc) has 53% fewer calories (75 kcal vs 160 kcal).
Vpd filet sole map (4pc) has 95% less fat (0.5 g vs 10 g).
Vpd filet sole map (4pc) has 98% less saturated fat (0.1 g vs 6.2 g).
Vpd filet sole map (4pc) has 28% more protein (18 g vs 13 g).
Vpd filet sole map (4pc) has the better Nutri-Score.
Only Soles au beurre lists: Fish, Gluten, Milk.

Ingredients

Vpd filet sole map (4pc)

Sole nettoyée

Soles au beurre

Sole, beurre (_lait_) 9 %, farine de _blé_ (_gluten_) 4,5 %.

FAQ

Which is healthier: Vpd filet sole map (4pc) or Soles au beurre?

Overall, Vpd filet sole map (4pc) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Vpd filet sole map (4pc) has fewer calories: 75 kcal versus 160 kcal per 100 g.

Which has less sugar?

Soles au beurre has less sugar: 0.3 g versus 0.5 g per 100 g.

More comparisons

Soles au beurre vs Sole Meunière Vpd filet sole map (4pc) vs Sole Meunière Soles Pelées et Vidées vs Soles au beurre Filet de Sole Tropicale vs Soles au beurre Soles au beurre vs Filets de sole tropicale Filets de sole vs Soles au beurre Carrefour Sole nettoyé 6... vs Soles au beurre Vpd filet sole map (4pc) vs Soles Pelées et Vidées