Comparison

Vpd filet sole map (4pc) vs Soles Pelées et Vidées

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Vpd filet sole map (4pc)	Soles Pelées et Vidées
Nutri-Score	a	a
NOVA group	—	1
Calories	75 kcal	77 kcal
Fat	0.5 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	0.5 g	0 g
Salt	0.2 g	0.2 g
Fiber	0.5 g	0 g
Protein	18 g	18 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Soles Pelées et Vidées has no sugar, while Vpd filet sole map (4pc) has 0.5 g.
Vpd filet sole map (4pc) has 100% more fiber (0.5 g vs 0 g).
Only Soles Pelées et Vidées lists: Fish.

Ingredients

Vpd filet sole map (4pc)

Sole nettoyée

Soles Pelées et Vidées

_Sole_ commune 100 % (Solea solea).

FAQ

Which is healthier: Vpd filet sole map (4pc) or Soles Pelées et Vidées?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Vpd filet sole map (4pc) has fewer calories: 75 kcal versus 77 kcal per 100 g.

Which has less sugar?

Soles Pelées et Vidées has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

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