Comparison

Filet de Sole Tropicale vs Soles Pelées et Vidées

Overall, Soles Pelées et Vidées has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Filet de Sole Tropicale

Filet de Sole Tropicale

Cynoglosses SPP · 800 g
a
Better choice
Soles Pelées et Vidées

Soles Pelées et Vidées

Picard · 850 g
a NOVA 1

Nutrition per 100 g

NutrientFilet de Sole TropicaleSoles Pelées et Vidées
Nutri-Score a a
NOVA group — 1
Calories 77 kcal 77 kcal
Fat 0.8 g 0.4 g
Saturated fat 0.1 g 0.1 g
Sugars 0.5 g 0 g
Salt 0.2 g 0.2 g
Fiber — 0 g
Protein 17 g 18 g
Additives00
AllergensNone listedFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Soles Pelées et Vidées has 50% less fat (0.4 g vs 0.8 g).
  • Soles Pelées et Vidées has no sugar, while Filet de Sole Tropicale has 0.5 g.
  • Only Soles Pelées et Vidées lists: Fish.

Ingredients

Filet de Sole Tropicale

Not available.

Soles Pelées et Vidées

_Sole_ commune 100 % (Solea solea).

FAQ

Which is healthier: Filet de Sole Tropicale or Soles Pelées et Vidées?

Overall, Soles Pelées et Vidées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de Sole Tropicale has fewer calories: 77 kcal versus 77 kcal per 100 g.

Which has less sugar?

Soles Pelées et Vidées has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Soles Pelées et Vidées vs Sole Meunière Filet de Sole Tropicale vs Sole Meunière Soles Pelées et Vidées vs Soles au beurre Filet de Sole Tropicale vs Soles au beurre Filet de Sole Tropicale vs Filets de sole tropicale Carrefour Sole nettoyé 6... vs Soles Pelées et Vidées Vpd filet sole map (4pc) vs Soles Pelées et Vidées Vpd filet sole map (4pc) vs Filet de Sole Tropicale