Comparison

Filet de Sole Tropicale vs Filets de sole tropicale

Overall, Filets de sole tropicale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Filet de Sole Tropicale

Filet de Sole Tropicale

Cynoglosses SPP · 800 g
a
Better choice
Filets de sole tropicale

Filets de sole tropicale

· 500 g
a

Nutrition per 100 g

NutrientFilet de Sole TropicaleFilets de sole tropicale
Nutri-Score a a
NOVA group — —
Calories 77 kcal 69 kcal
Fat 0.8 g 0.3 g
Saturated fat 0.1 g 0.3 g
Sugars 0.5 g 0.3 g
Salt 0.2 g 0.4 g
Protein 17 g 16 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filets de sole tropicale has 10% fewer calories (69 kcal vs 77 kcal).
  • Filets de sole tropicale has 63% less fat (0.3 g vs 0.8 g).

Ingredients

Filet de Sole Tropicale

Not available.

Filets de sole tropicale

Not available.

FAQ

Which is healthier: Filet de Sole Tropicale or Filets de sole tropicale?

Overall, Filets de sole tropicale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de sole tropicale has fewer calories: 69 kcal versus 77 kcal per 100 g.

Which has less sugar?

Filets de sole tropicale has less sugar: 0.3 g versus 0.5 g per 100 g.

More comparisons

Filet de Sole Tropicale vs Sole Meunière Filets de sole tropicale vs Sole Meunière Filet de Sole Tropicale vs Soles Pelées et Vidées Soles Pelées et Vidées vs Filets de sole tropicale Filet de Sole Tropicale vs Soles au beurre Soles au beurre vs Filets de sole tropicale Vpd filet sole map (4pc) vs Filet de Sole Tropicale Filets de sole vs Filets de sole tropicale