Comparison

Filets de sole vs Filets de sole tropicale

Overall, Filets de sole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Filets de sole	Filets de sole tropicale
Nutri-Score	a	a
NOVA group	1	—
Calories	59 kcal	69 kcal
Fat	0 g	0.3 g
Saturated fat	0 g	0.3 g
Sugars	0 g	0.3 g
Salt	0.2 g	0.4 g
Fiber	1.7 g	—
Protein	14 g	16 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de sole has 14% fewer calories (59 kcal vs 69 kcal).
Filets de sole has no fat, while Filets de sole tropicale has 0.3 g.
Filets de sole has no saturated fat, while Filets de sole tropicale has 0.3 g.
Filets de sole has no sugar, while Filets de sole tropicale has 0.3 g.
Filets de sole tropicale has 13% more protein (16 g vs 14 g).
Only Filets de sole lists: Fish.

Ingredients

Filets de sole

Filets de _sole_ (solea solea), pêchée au chalut en atlantique nord-est, sous zone mer du nord.

Filets de sole tropicale

Not available.

FAQ

Which is healthier: Filets de sole or Filets de sole tropicale?

Overall, Filets de sole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de sole has fewer calories: 59 kcal versus 69 kcal per 100 g.

Which has less sugar?

Filets de sole has less sugar: 0 g versus 0.3 g per 100 g.

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