Comparison

Carrefour Sole nettoyé 6/7 vs Filets de sole tropicale

Overall, Carrefour Sole nettoyé 6/7 has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Carrefour Sole nettoyé 6/7

Carrefour Sole nettoyé 6/7

Carrefour
a
Filets de sole tropicale

Filets de sole tropicale

· 500 g
a

Nutrition per 100 g

NutrientCarrefour Sole nettoyé 6/7Filets de sole tropicale
Nutri-Score a a
NOVA group — —
Calories 75 kcal 69 kcal
Fat 0.5 g 0.3 g
Saturated fat 0.1 g 0.3 g
Sugars 0.5 g 0.3 g
Salt 0.2 g 0.4 g
Fiber 0.5 g —
Protein 18 g 16 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Carrefour Sole nettoyé 6/7 has 11% more protein (18 g vs 16 g).

Ingredients

Carrefour Sole nettoyé 6/7

Sole nettoyée

Filets de sole tropicale

Not available.

FAQ

Which is healthier: Carrefour Sole nettoyé 6/7 or Filets de sole tropicale?

Overall, Carrefour Sole nettoyé 6/7 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de sole tropicale has fewer calories: 69 kcal versus 75 kcal per 100 g.

Which has less sugar?

Filets de sole tropicale has less sugar: 0.3 g versus 0.5 g per 100 g.

More comparisons

Filets de sole tropicale vs Sole Meunière Carrefour Sole nettoyé 6... vs Sole Meunière Soles Pelées et Vidées vs Filets de sole tropicale Soles au beurre vs Filets de sole tropicale Carrefour Sole nettoyé 6... vs Soles au beurre Filet de Sole Tropicale vs Filets de sole tropicale Carrefour Sole nettoyé 6... vs Soles Pelées et Vidées Filets de sole vs Filets de sole tropicale