Comparison

Carrefour Sole nettoyé 6/7 vs Soles au beurre

Overall, Carrefour Sole nettoyé 6/7 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice
Carrefour Sole nettoyé 6/7

Carrefour Sole nettoyé 6/7

Carrefour
a
Soles au beurre

Soles au beurre

Picard · 270 g e
b NOVA 3

Nutrition per 100 g

NutrientCarrefour Sole nettoyé 6/7Soles au beurre
Nutri-Score a b
NOVA group — 3
Calories 75 kcal 160 kcal
Fat 0.5 g 10 g
Saturated fat 0.1 g 6.2 g
Sugars 0.5 g 0.3 g
Salt 0.2 g 0.2 g
Fiber 0.5 g 0.5 g
Protein 18 g 13 g
Additives00
AllergensNone listedFish, Gluten, Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Carrefour Sole nettoyé 6/7 has 53% fewer calories (75 kcal vs 160 kcal).
  • Carrefour Sole nettoyé 6/7 has 95% less fat (0.5 g vs 10 g).
  • Carrefour Sole nettoyé 6/7 has 98% less saturated fat (0.1 g vs 6.2 g).
  • Carrefour Sole nettoyé 6/7 has 28% more protein (18 g vs 13 g).
  • Carrefour Sole nettoyé 6/7 has the better Nutri-Score.
  • Only Soles au beurre lists: Fish, Gluten, Milk.

Ingredients

Carrefour Sole nettoyé 6/7

Sole nettoyée

Soles au beurre

Sole, beurre (_lait_) 9 %, farine de _blé_ (_gluten_) 4,5 %.

FAQ

Which is healthier: Carrefour Sole nettoyé 6/7 or Soles au beurre?

Overall, Carrefour Sole nettoyé 6/7 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Carrefour Sole nettoyé 6/7 has fewer calories: 75 kcal versus 160 kcal per 100 g.

Which has less sugar?

Soles au beurre has less sugar: 0.3 g versus 0.5 g per 100 g.

More comparisons

Soles au beurre vs Sole Meunière Carrefour Sole nettoyé 6... vs Sole Meunière Soles Pelées et Vidées vs Soles au beurre Filet de Sole Tropicale vs Soles au beurre Soles au beurre vs Filets de sole tropicale Filets de sole vs Soles au beurre Vpd filet sole map (4pc) vs Soles au beurre Carrefour Sole nettoyé 6... vs Soles Pelées et Vidées