Comparison

Filet de Sole Tropicale vs Soles au beurre

Overall, Filet de Sole Tropicale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice
Filet de Sole Tropicale

Filet de Sole Tropicale

Cynoglosses SPP · 800 g
a
Soles au beurre

Soles au beurre

Picard · 270 g e
b NOVA 3

Nutrition per 100 g

NutrientFilet de Sole TropicaleSoles au beurre
Nutri-Score a b
NOVA group — 3
Calories 77 kcal 160 kcal
Fat 0.8 g 10 g
Saturated fat 0.1 g 6.2 g
Sugars 0.5 g 0.3 g
Salt 0.2 g 0.2 g
Fiber — 0.5 g
Protein 17 g 13 g
Additives00
AllergensNone listedFish, Gluten, Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filet de Sole Tropicale has 52% fewer calories (77 kcal vs 160 kcal).
  • Filet de Sole Tropicale has 92% less fat (0.8 g vs 10 g).
  • Filet de Sole Tropicale has 98% less saturated fat (0.1 g vs 6.2 g).
  • Filet de Sole Tropicale has 24% more protein (17 g vs 13 g).
  • Filet de Sole Tropicale has the better Nutri-Score.
  • Only Soles au beurre lists: Fish, Gluten, Milk.

Ingredients

Filet de Sole Tropicale

Not available.

Soles au beurre

Sole, beurre (_lait_) 9 %, farine de _blé_ (_gluten_) 4,5 %.

FAQ

Which is healthier: Filet de Sole Tropicale or Soles au beurre?

Overall, Filet de Sole Tropicale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de Sole Tropicale has fewer calories: 77 kcal versus 160 kcal per 100 g.

Which has less sugar?

Soles au beurre has less sugar: 0.3 g versus 0.5 g per 100 g.

More comparisons

Soles au beurre vs Sole Meunière Filet de Sole Tropicale vs Sole Meunière Soles Pelées et Vidées vs Soles au beurre Filet de Sole Tropicale vs Soles Pelées et Vidées Soles au beurre vs Filets de sole tropicale Filets de sole vs Soles au beurre Carrefour Sole nettoyé 6... vs Soles au beurre Vpd filet sole map (4pc) vs Soles au beurre