Filets de sole vs Soles au beurre
Overall, Filets de sole has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de sole | Soles au beurre |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 59 kcal | 160 kcal |
| Fat | 0 g | 10 g |
| Saturated fat | 0 g | 6.2 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.7 g | 0.5 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sole has 63% fewer calories (59 kcal vs 160 kcal).
- Filets de sole has no fat, while Soles au beurre has 10 g.
- Filets de sole has no saturated fat, while Soles au beurre has 6.2 g.
- Filets de sole has no sugar, while Soles au beurre has 0.3 g.
- Filets de sole has 71% more fiber (1.7 g vs 0.5 g).
- Filets de sole has the better Nutri-Score.
- Filets de sole is less processed (lower NOVA group).
- Only Soles au beurre lists: Gluten, Milk.
Ingredients
Filets de sole
Filets de _sole_ (solea solea), pêchée au chalut en atlantique nord-est, sous zone mer du nord.
Soles au beurre
Sole, beurre (_lait_) 9 %, farine de _blé_ (_gluten_) 4,5 %.
FAQ
Which is healthier: Filets de sole or Soles au beurre?
Overall, Filets de sole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sole has fewer calories: 59 kcal versus 160 kcal per 100 g.
Which has less sugar?
Filets de sole has less sugar: 0 g versus 0.3 g per 100 g.