Filets de sole vs Sole Meunière
Overall, Filets de sole has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de sole | Sole Meunière |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 59 kcal | 186 kcal |
| Fat | 0 g | 7.8 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 0 g | 2.1 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 14 g | 14.6 g |
| Additives | 0 | 5 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sole has 68% fewer calories (59 kcal vs 186 kcal).
- Filets de sole has no fat, while Sole Meunière has 7.8 g.
- Filets de sole has no saturated fat, while Sole Meunière has 1.1 g.
- Filets de sole has no sugar, while Sole Meunière has 2.1 g.
- Filets de sole has 88% less salt (0.2 g vs 1.2 g).
- Filets de sole has 31% more fiber (1.7 g vs 1.2 g).
- Filets de sole has the better Nutri-Score.
- Filets de sole is less processed (lower NOVA group).
- Only Sole Meunière lists: Gluten, Milk.
Ingredients
Filets de sole
Filets de _sole_ (solea solea), pêchée au chalut en atlantique nord-est, sous zone mer du nord.
Sole Meunière
Filet de sole tropicale 68%, farine de blé, eau, huile de tournesol, amidon, gluten de blé, sel, poudre à lever : E450, E500, dextrine de pomme de terre, dextrose de blé, lactose, poudre de lactosérum, arôme, persil stabilisant : colorant : bêta carotène.
FAQ
Which is healthier: Filets de sole or Sole Meunière?
Overall, Filets de sole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sole has fewer calories: 59 kcal versus 186 kcal per 100 g.
Which has less sugar?
Filets de sole has less sugar: 0 g versus 2.1 g per 100 g.