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Filets de sole
Filets de sole (Solea solea ), sans peau, surgelés
Filets de sole by Casino provides 59 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Common sole category and comes in a 275 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 59 kcal | 92 −36% |
| Total fat | 0 g | 2.1 −100% |
| Saturated fat | 0 g | 0.8 −100% |
| Carbohydrates | 0 g | 1.8 −100% |
| Total sugars | 0 g | 0.4 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1.7 g | 0.7 +140% |
| Protein | 14 g | 16.7 −16% |
| Salt | 0.2 g | 0.3 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Common sole products on Foodmetria.
Compared with other common sole
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de _sole_ (solea solea), pêchée au chalut en atlantique nord-est, sous zone mer du nord.
- Allergens
- Fish
Product details
- Quantity
- 275 g
- Sold in
- France
- Barcode
- 3222475628405
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Filets de sole?
Filets de sole contains 59 kcal per 100 g.
How much sugar is in Filets de sole?
Filets de sole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de sole healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de sole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de sole contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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