Top 10 · Updated October 2026
Highest-Protein Common Sole
Common sole: typically 17.5 g of protein per 100 g (median of 19 products). The common sole with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 18 common sole with complete data.
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1
Sole sauvage de Méditerranée.
· 130 g -
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4
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6
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7
Filets de Sole Tropicale
· 500 g -
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10
How we built this list
We ranked all published common sole on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.